Rid Yourself of These 6 Bad Tech Habits

Since the introduction of the PC decades ago, Americans have become more dependent on the computer and other Internet-enabled devices. These devices in many ways have simplified tasks related to communication, information distribution and increased access to diverse forms of entertainment. Unfortunately, these benefits came at a cost. Millions of Americans today display bad tech habits some of which could result in serious health problems. For this reason, I’ve compiled a list of bad tech habits as well as advice on how to break them.

 

 

Texting while Driving

 

Cell phone usage while driving has been banned in several states yet some Americans continue to text while driving. This is undoubtedly a dangerous practice that could result in the loss of life. For this reason, smartphone users need to limit distractions while they are behind the wheel.

 

The solution: Some apps like AT&T DriveMode and Audiovox Car Connection block texting while you are traveling. In addition, simply turning off your phone is probably one of the best ways to ensure that this dangerous tech habit does not interfere with proper driving.

 

 

Checking your Smartphone During Sleep Time

Have you ever been woken up in the wee hours of morning due to alerts from your smartphone or other Internet-enabled devices? In such a situation, many smartphone users end up checking their emails and social networking sites, losing valuable sleep time in the process. Sleep disruptions from smartphones are resulting in increased cases of insomnia across America.

 

The solution: One solution is to ban smartphone usage in your bedroom at nights. Admittedly, this solution will be difficult for many to implement. Another solution is to turn off email alerts and alarms. You can also replace you smartphone alarm with a tradition alarm. Why not go back to the basics since it could result in better sleep and more productive days.

 

 

Avoiding Regular Breaks While Using a Computer

Do you use the computer or other Internet-enabled devices for extended periods each day? I for one use the computer at least 8 hours most days. Did you know that extensive computer use without breaks could result in seriously affecting your health?  For instance, staring at the computer screen for long periods of time could damage your eyes. In addition, non-stop typing, especially if your hands are not in a neutral position, could result in repetitive strain injury (RSI). There’s also the fact that those who remain in a seated position for most of the day usually have poor health.

 

The solution: Experts suggest that computer users take regular breaks. For instance, you can take the strain off your eyes by looking at a distant object every 20 or so minutes. Also stand up, take a stretch and get some blood flowing. Apps can also help take your much needed breaks. Search the App Store or Google Play for these reminder apps.

 

 

Failing to Backup Files

In today’s digital world, we store an immeasurable portion of our lives on gadgets. There are personal videos, pictures and other documents worth securing but how many of you actually backup your documents?

 

The solution: Most computers have a built-in backup feature which allows you to create partitions. This feature splits your hard drive, allowing you to store multiple copies of various documents. However, one of the best ways to backup files is via an external hard drive. Of course, there’s also the option of USB sticks and CDs for individual files. Those who want a storage option which will enable them to easily access their files on multiple devices should also consider cloud storage. I currently use Dropbox, a convenient option that allows me to store my files and access them anywhere once I have a connection.

 

 

Maintaining Bad Posture while Using a Computer

When’s the last time you’ve seen someone slouched on a chair while they use a PC? Chances are, you see it often or even suffer from this bad tech habit. Here’s why you should avoid maintaining bad posture while using your computer.

 

Bad posture can lead to several health risks including carpel tunnel syndrome and repetitive strain injury (RSI). These can cause severe pain in addition to limited hand movements but can be avoided if you maintain good posture.

 

The solution: The checklist below provides guidelines for proper posture.

 

• Adjust your seat to ensure that you sit up straight instead of slouched over the keyboard.


• Position monitor so that your eyes are at the same level as the top of the monitor.


• Keep your feet flat on the floor.


• Knees should bend at a 90°.

 

 

Making your Gadgets Germ Traps by not Cleaning Them

What’s the most germ-infested place in your home or workplace? For many, the toilet comes to mind but gadgets users should beware. According to a study, there’s more bacteria on an average cell phone than a toilet seat. There’s also the problem of our keyboard which acts as a repository for dirt, crumbs and dust—the perfect habitat for bacteria.

 

Unfortunately, most gadget users don’t clean their devices often enough. Worse yet is the fact that some habitually eat while using their phones, tablets and PCs. This makes your gadget germ traps and facilitates the transfer of bacteria when you shake hands, touch door knobs, etc.

 

The solution: Keep you gadgets clean by purchasing keyboard cleaners or disinfecting wipes. Search online for these products or visit an electronics store. Also ensure that you wash your hands as often as possible and refrain from eating while using your gadgets.

 

 

Bad tech habits could result in serious health risks. Why risk your health and the well-being of others when simple solutions can limit these risks? Download relevant apps, change your behavior patterns and start putting your well-being first. You’ll be able to more fully enjoy the gadgets and better perform your daily tasks.

 

Rid Yourself of These 6 Bad Tech Habits